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Tuesday, July 8, 2014
12km Aerobic Base
http://connect.garmin.com/modern/activity/536924268
Distance:
12.01 km
Time:
1:01:21
Avg Pace:
5:07 min/km
Elevation Gain:
187 m
Been a long time since I have done a weekday run over 10km. Feeling tired and heavy.
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