| Distance: | 20.11 km |
| Time: | 1:44:05 |
| Avg Pace: | 5:11 min/km |
| Elevation Gain: | 445 m |
Hilly run into the million dollar suburb of Castle Cove. Spectacular views of Middle Harbour. Got a bit chilly, had to take the singlet off cos I was starting to get chafed. Longest run in months, legs were feeling it.
Seven consecutive days running for a weekly total of 65km. Its been nearly 4 months since I got injured.
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