http://connect.garmin.com/modern/activity/551953362
11:53.4 (3:58)
12:14.3 (4:05)
42.5, 41.9, 42.3, 43.4
Should have been doing this at tempo pace - around 4:15 for me at the moment I reckon. Instead it was pretty much 5k pace so I was in vomit territory at the end of the first interval. the 200s actually felt good surprisingly.
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