| Distance: | 7.02 km |
| Time: | 41:23 |
| Avg Pace: | 5:54 min/km |
| Elevation Gain: | 104 m |
Regeneration and trying to get a bit of neuromuscular force and coordination happening a la Magness' book.
| Distance: | 7.02 km |
| Time: | 41:23 |
| Avg Pace: | 5:54 min/km |
| Elevation Gain: | 104 m |
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