| Distance: | 12.10 km |
| Time: | 56:40 |
| Avg Pace: | 4:41 min/km |
| Elevation Gain: | 219 m |
Bit of fartlek style, really shouldn't be pushing as hard as I did. Ran in Takumi Ren, not much shoe underfoot. Going to get acupuncture on the calf.
| Distance: | 12.10 km |
| Time: | 56:40 |
| Avg Pace: | 4:41 min/km |
| Elevation Gain: | 219 m |
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