Sprint | Tempo | Long
A training diary
Pages
Home
Wednesday, March 12, 2014
18km Medium Long
http://connect.garmin.com/activity/459451116
Distance:
18.01 km
Time:
1:30:20
Avg Pace:
5:00 min/km
Elevation Gain:
129 m
Pretty tired run. Couldn't get moving and the HR was up. Quite warm too.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment