| Distance: | 28.11 km |
| Time: | 2:20:56 |
| Avg Pace: | 5:01 min/km |
| Elevation Gain: | 414 m |
Back up in the Hawkesbury. Longest and hilliest long run this year. So damn thirsty at 2hrs, luckily was near the local school. Just took it easy mostly.
Weekly Total:
107.33km (9:13:24)
Easily the biggest volume week I've ever done. With two decent sessions as well. Increase in volume and intensity? Yep. Still have niggly post tib/ankles? Yep. Surely nothing bad can come from this.
No comments:
Post a Comment