Sprint | Tempo | Long
A training diary
Pages
Home
Friday, May 31, 2013
Strength
Deadlift 5x5 70kg
Bench press 3x6 50kg
Core circuit: 1min holds x 1 bike, plank, leg ext, side planks (30 each side), bird dog, supine plank (40sec)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment