| Distance: | 20.20 km |
| Time: | 44:01 |
| Avg Speed: | 27.5 km/h |
| Elevation Gain: | 142 m |
Physio yesterday. Most likely a neural/compartment syndrome thing where the muscle is constantly on and the fascia is inflamed/tight. Most likely due to tight hip flexors and lack of hip extension. Ankle mobility ok, calf strength and flexibility ok, have to work on loosening up the hip flexors.
Riding: still, despite new shoes, am getting tingly toes.
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