Strength

Core circuit:

Modified bike, plank, leg extension, side plank, modified bird dog, supine plank (45secs each, 2 sets w/1min rest)

Weights:

Deadlift: 4x6 60kg
Bench: 1x8 40kg, 2x8 50kg


Easing back into it after about three months of no strength training.

Leg is painful. Saw Leigh at spectrum yesterday, very light massage - a lot of needling, but very light acupuncture style. Some improvement following that, but still not able to walk and extremely painful to touch. Back there on Thursday and maybe Saturday.