| Distance: | 24.03 km |
| Time: | 56:11 |
| Avg Speed: | 25.7 km/h |
| Elevation Gain: | 191 m |
Good to be out on the road. Leg aches all the time. have to stay away from hills as I can't put any force through my left lower limb. Amazing how some exercise can refresh the mind and body - at least for a few hours.
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