Sprint | Tempo | Long: 5km Slow/Recovery

Monday, January 31, 2011

5km Slow/Recovery

http://runkeeper.com/user/adrianmiles/activity/24726461

Easy 5km before the temps hit 40 degrees today. Legs feeling yesterday as expected. Lunars felt good.

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Times

Canberra Marathon 2015 | 2:57:15
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Run Sydney Half 2014 | 1:23:23
Blackmore's Sydney Half Marathon 2014 | 1:24:19
City 2 Surf 2014 | 57:06
Melbourne Marathon 2013 | 3:10:03
Blackmore's Sydney Half Marathon 2013 | 1:28:37
City 2 Surf 2013 | 59:19
SMH Half Marathon 2013 | 1:30:29
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City 2 Surf 2012 | 59:56
SMH Half Marathon 2012 | 1:33:25
Sri Chinmoy Half Marathon 2012 | 1:40:33
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Blackmore Sydney Half Marathon 2010 | 1:44.45
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