Sprint | Tempo | Long: 6km Easy

Tuesday, January 11, 2011

6km Easy

http://runkeeper.com/user/adrianmiles/activity/22977384

Avg Pace: 6:25 min/km

Ran in the Free's. Achilles was ok but just took it really easy, certainly not rubbing like in the Lunaracers. Legs felt a bit dead.

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