http://runkeeper.com/user/adrianmiles/activity/22087304
28:53
Avg Pace: 5:41 min/km
Kicking off 2011 with an easy 5km and some new tracking software. Some tightness left ITB and still some soreness in right shin which came from nowhere a week ago. Acupuncture tomorrow and then another massage later in the week. Trying to find some good therapists to work with.
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