http://runkeeper.com/user/adrianmiles/activity/24011241
1:59:31
Avg Pace: 5:58min/km
Great run out to Blackwattle Bay, over the Anzac Bridge and then back along the Bay Run. Felt quite good. A bit of muscle fatigue towards the end but nothing major. Easy, consistent pace. Feet still a bit sore so am icing them.
Logged 49.7km on Runkeeper this week.
Pre: WPC, Creatine and Dextrose
Post: Powerade, Juice.
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