http://connect.garmin.com/modern/activity/685648693
5k: 19:05 (3:49)
3min rest
3k: 11:39 (3:53)
2min rest
400s: 1:24, 1:22
400m jog
1.6k (1min recovery): 6:19 (3:56), 6:12 (3:53)
5min rest
200s: 39, 44, 41, 39
Hard day out. Hopefully can absorb this week (three biggish sessions in 6 days) and get a bit fitter, not break. Recovery week ahead.
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