http://connect.garmin.com/modern/activity/679420500
30:01km
2:20:09 (4:40)
295m gain
Averaged 4:19 for the 18k MP. Relatively hilly in the middle from Shelley up to North Head. Humid and didn't take any water on board until I hit the wall at 18 - was aiming for 20 M but couldn't hang on.
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