http://connect.garmin.com/modern/activity/667254790
26.05km
2:09:00 (4:57)
203m gain
4 x 6k (approx.) loop with a little bit added on. Leg felt good, then shitty, then ok, then bad. Went and got a massage today, trying to keep the body working. Got some good strength exercises from bioathletic yesterday. need to put some effort in to trying to injury proof myself.
No comments:
Post a Comment