Sprint | Tempo | Long
A training diary
Pages
Home
Saturday, January 17, 2015
12km Aerobic Base + 8x10sec Hill Sprints
http://connect.garmin.com/modern/activity/675116144
12.01km
1:03:04 (5:15)
169m gain
Legs are feeling very flat at the moment.
Finished with 8x10sec hills on the steepest hill around here. I enjoyed these short, alactic sprints.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment