40km Cycle
http://connect.garmin.com/modern/activity/529230694
| Distance: | 40.02 km |
| Time: | 1:44:16 |
| Avg Speed: | 23.0 km/h |
| Elevation Gain: | 765 m |
Akuna Bay/West Head ride. Probably the best ride I've been on. Such a great spot.
29/6/14
13km Aerobic Base
| Distance: | 13.24 km |
| Time: | 1:07:40 |
| Avg Pace: | 5:07 min/km |
| Elevation Gain: | 323 m |
Feeling tired and the left leg is tight from the hip to the big toe. Ran on trail for a bit. Also a great spot along the water. Cool and breezy. Longest I have run in months. I have little endurance
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