| Distance: | 10.08 km |
| Time: | 52:57 |
| Avg Pace: | 5:15 min/km |
| Elevation Gain: | 310 m |
On the trail behind the house.
6/6: 9km Aerobic
| Distance: | 9.06 km |
| Time: | 45:11 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 151 m |
On the roads in the rain.
7/6: 37km Cycle
Sucky long ride in traffic.
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