| Distance: | 9.05 km |
| Time: | 46:40 |
| Avg Pace: | 5:09 min/km |
| Elevation Gain: | 124 m |
Great to be back running in the morning. Legs are sore, but didn't feel to bad. Hope to have a good training week and then take the plunge into Melbourne.
| Distance: | 9.05 km |
| Time: | 46:40 |
| Avg Pace: | 5:09 min/km |
| Elevation Gain: | 124 m |
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