| Distance: | 16.18 km |
| Time: | 1:23:22 |
| Avg Pace: | 5:09 min/km |
| Elevation Gain: | 73 m |
Probably the worst run I've done in a long time. Hot, exhausted, dehydrated. Had to stop at 6.5km just to rest. Another km and I was lucky that the cricket dressing room was open. Drank up and felt better for a bit before being worn down again. Really difficult.
Sprint | Tempo | Long
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