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Saturday, September 28, 2013

12km Aerobic Base

http://connect.garmin.com/activity/382155125

Distance:12.01 km
Time:56:14
Avg Pace:4:41 min/km
Elevation Gain:170 m

Slept in, ran later and was much warmer. Big 1.8k hill at the end finished me off. 
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