| Distance: | 5.91 km |
| Time: | 33:00 |
| Avg Pace: | 5:35 min/km |
| Elevation Gain: | 79 m |
New orthotics feel ok, just fill the shoe a bit more that the old inner sole. Calf feels tight, and leg aches a bit after. Massage today to try and loosen it up.
| Distance: | 5.91 km |
| Time: | 33:00 |
| Avg Pace: | 5:35 min/km |
| Elevation Gain: | 79 m |
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