| Distance: | 4.47 km |
| Time: | 35:00 |
| Avg Pace: | 7:50 min/km |
| Elevation Gain: | 2 m |
First day back. A bit of tightness in the left calf but no sign of pain around the fracture site. Running is so good. Ran on the hard packed paths around the oval. The grass is too soft and the paths are about 700m. A pair of Takumi Sen that I order at the beginning of May turned up today after I got a replacement sent out. So two pairs now.
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| Richmond Oval |
PM: 23km Cycle
http://connect.garmin.com/activity/332479585
http://connect.garmin.com/activity/332479585
| Distance: | 23.11 km |
| Time: | 52:13 |
| Avg Speed: | 26.6 km/h |
| Elevation Gain: | 251 m |
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Beautiful oval, think it was March Park once upon a time. I scored 56no there vs Richmond HS in the regional final of Davidson Shield. We never looked like dismissing the Richmond number 3 who single handedly destroyed us, classy knock.
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