| Distance: | 23.12 km |
| Time: | 52:55 |
| Avg Speed: | 26.2 km/h |
| Elevation Gain: | 262 m |
Booked in for orthotics next friday. Almost starting to walk without pain, almost...
Am tentatively thinking about doing an Alter G run weekly as a 'long' run over the next couple of weeks.
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