18km Cycle

http://connect.garmin.com/activity/335085232

Distance:	18.32 km
Time:	46:30
Avg Speed:	23.6 km/h
Elevation Gain:	278 m

Up the hill. Wanted to go for a long ride but got a puncture and it took me forever to change the tyre - and that was before I even left the house.

Weekly totals:

Cycling: 73.68km (3:01:31)
Run/walk: 15.23km (1:43:00)

Day 3: 7min x 3

http://connect.garmin.com/activity/334552169

Distance:	5.91 km
Time:	33:00
Avg Pace:	5:35 min/km
Elevation Gain:	79 m

New orthotics feel ok, just fill the shoe a bit more that the old inner sole. Calf feels tight, and leg aches a bit after. Massage today to try and loosen it up.

22km Cycle

http://connect.garmin.com/activity/334216474#

Distance:	22.18 km
Time:	54:42
Avg Speed:	24.3 km/h
Elevation Gain:	203 m

Picking up the orthotics today.

________________________________________________________________

Day 2: 3 x 5 min walk/run + 10km Cycle

http://connect.garmin.com/activity/333339784

Distance:	4.85 km
Time:	35:00
Avg Pace:	7:13 min/km
Elevation Gain:	1 m

Am supposed to run tomorrow, but with exams I won't get a chance so brought it forward to today. Could feel it a bit more today. Not sure if the tight calf is actually pain from the fracture or actually tight muscles.

PM: 10km Cycle

http://connect.garmin.com/activity/333417994

Distance:	10.07 km
Time:	28:06
Avg Speed:	21.5 km/h
Elevation Gain:	86 m

Had to grab something from the shop.

Day 1: 5min walk/run + 23km Cycle

http://connect.garmin.com/activity/332398579

Distance:	4.47 km
Time:	35:00
Avg Pace:	7:50 min/km
Elevation Gain:	2 m

First day back. A bit of tightness in the left calf but no sign of pain around the fracture site. Running is so good. Ran on the hard packed paths around the oval. The grass is too soft and the paths are about 700m. A pair of Takumi Sen that I order at the beginning of May turned up today after I got a replacement sent out. So two pairs now.

Richmond Oval

PM: 23km Cycle

http://connect.garmin.com/activity/332479585

Distance:	23.11 km
Time:	52:13
Avg Speed:	26.6 km/h
Elevation Gain:	251 m

______________________________________________________________________

35km Cycle

http://connect.garmin.com/activity/331718439

Distance:	35.02 km
Time:	1:19:10
Avg Speed:	26.5 km/h
Elevation Gain:	335 m

Not as cold as yesterday, but a touch damper.

Weekly Totals:

Indoor Bike: 85mins

Cycle: 118.45km

Total Time: 5:58:52

48km Cycle

http://connect.garmin.com/activity/331201244

Distance:	48.21 km
Time:	1:48:18
Avg Speed:	26.7 km/h
Elevation Gain:	441 m

Cold but enjoyable.

40min Indoor Cycle

http://connect.garmin.com/activity/330806284

Avg HR: 121 (65% max)

16km Cycle

http://connect.garmin.com/activity/330398818

Distance:	16.20 km
Time:	37:00
Avg Speed:	26.3 km/h
Elevation Gain:	169 m

19km Cycle

http://connect.garmin.com/activity/329513321

Distance:	19.01 km
Time:	49:20
Avg Speed:	23.1 km/h
Elevation Gain:	278 m

Managed to hit 65km/hr coming down the hill. Nice day out there.

45min Indoor Cycle

Avg HR: 112 (60% max)

Must. Do. Something. Everyday.

50min Alter G

First time on the Alter G. Massively uncomfortable in the balls region, like getting a monster wedgie. Ran at around 30-35% of body weight and could still feel the stressie area. So not as healed as I would like. Pulled up a bit sore funnily enough, particularly right hip flexor. Embarrassing to see how shit my legs really are when running.

Probably the worst week of training this year. Just one ride and the alter g. Have nothing right now.

14km Cycle

http://connect.garmin.com/activity/327013996

Distance:	14.01 km
Time:	36:04
Avg Speed:	23.3 km/h
Elevation Gain:	184 m

Finally got out the door. Headache at 10mins in. Somethings not right.

42km Cycle

http://connect.garmin.com/activity/324873702

Distance:	42.02 km
Time:	1:35:33
Avg Speed:	26.4 km/h
Elevation Gain:	411 m

Got lost, got chased by a couple of little dogs.

23km Cycle

http://connect.garmin.com/activity/323966443

Distance:	23.12 km
Time:	52:55
Avg Speed:	26.2 km/h
Elevation Gain:	262 m

Booked in for orthotics next friday. Almost starting to walk without pain, almost...

Am tentatively thinking about doing an Alter G run weekly as a 'long' run over the next couple of weeks.

16km Cycle

http://connect.garmin.com/activity/323065092

Distance:	16.01 km
Time:	36:31
Avg Speed:	26.3 km/h
Elevation Gain:	133 m

Oh hai ponies

10km Cycle

http://connect.garmin.com/activity/322594507

Distance:	10.04 km
Time:	22:43
Avg Speed:	26.5 km/h
Elevation Gain:	95 m

Bare minimum to clear out the cobwebs. Tired from placement.

16km Cycle

http://connect.garmin.com/activity/322080159

Distance:	16.05 km
Time:	40:00
Avg Speed:	24.1 km/h
Elevation Gain:	245 m

Up the hill today. Crisp. 

35km Cycle

http://connect.garmin.com/activity/320926299

Distance:	35.00 km
Time:	1:20:02
Avg Speed:	26.2 km/h
Elevation Gain:	329 m

Starting to feel slightly better. Some tingling in toes.