| Distance: | 6.02 km |
| Time: | 24:07 |
| Avg Pace: | 4:01 min/km |
| Elevation Gain: | 16 m |
6km Tempo. 3k warm up and 3k cool down. Ran the tempo in Hagios. Think I had the effort level right. One bag of ice bath wasn't quite cold enough.
Am now entered in the Sydney:10 and the SMH half. Will be entered in City2Surf next week, because the earlybird offer is open via UTS.
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