Sprint | Tempo | Long
A training diary
Pages
Home
Tuesday, March 12, 2013
12km Aerobic Base
http://connect.garmin.com/activity/283469608
Distance:
12.02 km
Time:
57:09
Avg Pace:
4:45 min/km
Elevation Gain:
152 m
Moderate effort. Had to have a nap before heading out for this. Shitty day at work where I ended up with a patient on the floor.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment