10km Aerobic Base

http://connect.garmin.com/activity/289322540

Distance:	10.01 km
Time:	50:16
Avg Pace:	5:01 min/km
Elevation Gain:	122 m

Jisun missed the bus from Richmond to Schofields so drove down to the station. Ran around the Rouse Hill Regional park which has a loop of around 2.5km, with about a mile of dirt, gravel and grass paths. I reckon you could make a 3k loop with 95% off the tarmac. Apparently people can take horses there...

After seeing Collis Birmingham tear up the world xc, I'm half contemplating doing some of the Met West xc races this year. Todays run had that school xc vibe about it.

Took ibuprofen and loaded the toenail with a topical anaesthetic which cost far too much but seems to have helped. Wore some Asics hyperspeeds which I bought last year and are a half size too big, and have a huge toe box. Good for today. Some arch discomfort at points - not sure if its plantar fascia or post tib.