| Distance: | 7.10 km |
| Time: | 38:58 |
| Avg Pace: | 5:29 min/km |
| Elevation Gain: | 75 m |
Calves are sore from running in flats. Won't do that again. Just cruised slowly around. Knee a bit sore, will have to see someone, some time.
I think my longest running streak was 20 days back in October 2011. I just did 21 days. Back then I did a 95 and 100k week. Then I didn't run again for about two months...
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