| Distance: | 12.04 km |
| Time: | 1:02:40 |
| Avg Pace: | 5:12 min/km |
| Elevation Gain: | 155 m |
Easy 12k with Robbie around Glebe. Feeling much better, patella taped. This 5:12 pace felt harder than the 4:50 pace earlier in the week.
| Distance: | 12.04 km |
| Time: | 1:02:40 |
| Avg Pace: | 5:12 min/km |
| Elevation Gain: | 155 m |
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