http://connect.garmin.com/activity/270758075
Distance: | 10.02 km |
Time: | 50:58 |
Avg Pace: | 5:05 min/km |
Elevation Gain: | 130 m |
Longest in a while. Running in a vague (false) hope that at some point the muscles will release. After 6 weeks off and it feels the same I may as well just keep running anyway, rest obviously didn't help.
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