| Distance: | 35.01 km |
| Time: | 1:18:13 |
| Avg Speed: | 26.9 km/h |
| Elevation Gain: | 357 m |
PM
Strength: Workout A
Squat: 60x3x5
Bench Press: 45x3x5
Dead lift: 70x1
Was meant to do deads 5x1 but just did a single. Stupid fuck.
Saturday, September 1, 2012
35km Cycle + Strength
http://connect.garmin.com/activity/217231495
Another morning on the bike. Really starting to miss running, although I do like that I can see a big amount of the countryside in a bit over an hour. Hands turned to ice on the downhill as I stupidly removed gloves...
PM
Strength: Workout A
Squat: 60x3x5
Bench Press: 45x3x5
Dead lift: 70x1
Was meant to do deads 5x1 but just did a single. Stupid fuck.
PM
Strength: Workout A
Squat: 60x3x5
Bench Press: 45x3x5
Dead lift: 70x1
Was meant to do deads 5x1 but just did a single. Stupid fuck.
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