| Distance: | 63.28 km |
| Time: | 2:13:13 |
| Avg Speed: | 28.5 km/h |
| Elevation Gain: | 504 m |
Weekly Totals:
Cycle: 114.87km (4:15:31)
Strength: 2:15:00
Total Time: 6:30:31
A bit less on the bike, a bit heavier with the weights.
Sunday, September 9, 2012
63km Cycle
http://connect.garmin.com/activity/220365007
Slightly flatter ride today which means a more constant pedalling tempo. Legs were pretty tired already and are now quite fatigued.
Weekly Totals:
Cycle: 114.87km (4:15:31)
Strength: 2:15:00
Total Time: 6:30:31
A bit less on the bike, a bit heavier with the weights.
Weekly Totals:
Cycle: 114.87km (4:15:31)
Strength: 2:15:00
Total Time: 6:30:31
A bit less on the bike, a bit heavier with the weights.
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