Sprint | Tempo | Long: Strength

Friday, September 7, 2012

Strength

Strength: Workout A

Squat: 75x3x5
Bench Press: 55x3x5
Deadlift: 80x1x5
Sit ups: 3x30

Starting to get to the limit of my strength now.

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Times

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Blackmore's Sydney Half Marathon 2014 | 1:24:19
City 2 Surf 2014 | 57:06
Melbourne Marathon 2013 | 3:10:03
Blackmore's Sydney Half Marathon 2013 | 1:28:37
City 2 Surf 2013 | 59:19
SMH Half Marathon 2013 | 1:30:29
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City 2 Surf 2012 | 59:56
SMH Half Marathon 2012 | 1:33:25
Sri Chinmoy Half Marathon 2012 | 1:40:33
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Blackmore Sydney Half Marathon 2010 | 1:44.45
Penrith Lakes 2010 | 10km: 45:05