| Distance: | 7.61 km |
| Time: | 42:00 |
| Avg Pace: | 5:30 min/km |
| Avg HR: | 148 (80%) |
| Max HR: | 172 (93%) |
Feeling substantially better in the shins after yesterdays massage session. Still some lingering tightness but took a lot longer to come on. Another session tomorrow will hopefully clear it up more. Focused on pulling the hamstrings up and getting the foot a bit higher on the pull through which definitely increases pace, but also increases HR. Held 4:57 pace for the last 12min which was often pushing down towards 4:30. really want to be able to hold 4:30's at about 145 HR.
Funnily enough my shin felt much better doing this as it felt like I wasn't having to drive using my feet/calves as much. If I can use that technique more at an easier pace I think I will become more efficient. Left calf is still bothering me a bit - will see what chiro says tomorrow. Pretty happy though.
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