| Distance: | 5.09 km |
| Time: | 30:00 |
| Avg Pace: | 5:53 min/km |
After three acupuncture treatments and stretching and rolling and taping the shin still feels pretty crap. Not so terrible that I'm in pain, but it would go that way if I ran much more. I still am tending towards the belief that there's some major calf adhesions deep down, so I'm really going to try and hammer them with the baseball.
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