| Distance: | 8.69 km |
| Time: | 50:13 |
| Avg Pace: | 5:46 min/km |
Just wanted to get out and run on a flat no-brainer surface and take it easy. Mostly I achieved this, apart from a small 100m hill in the middle which had a few stairs and a bit of trail. Paused to have a bit of a look around at the top. Enjoyable run, felt a bit tired by the end, but was otherwise able to hold 5:10ish pace reasonably easy.
Finished with 2 x 20 push ups, 2 x 50 sit ups.
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| My recovery drink here. Ion supply drink. |
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