http://connect.garmin.com/activity/144883243
4 x 4min effort/3min recovery
Avg HR: 117 (63%)
Max HR: 153 (83%)
Broke up the monotony of the indoor bike. Not super hard, but the legs certainly feel it.
Core:
3 x 1min Plank
12, 10, 8 V-ups
2 x 25 Incline sit ups
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