Bench Press
8-8-8
50kg
Squat
8-8-8
40kg-45kg-50kg
Dips
8-6-5
Glute Activation
All 3 x 10, hold for 5 sec
Glute Bridge
Single Leg Glute Bridge
Lying Abduction
First time in the weights room for a long time. Funnily enough just running hasn't made me any stronger. Hopefully not too sore tomorrow.
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