Run Time: 46:56
Stopped Time: 0:43
Distance: 8.07 km
Average: 5:49 /km
Fastest Pace: 4:42 /km
Climb: 59 meters
Calories: 604
http://j.mp/cvjPo4
Max HR: 168 (89%)
Avg HR: 154 (81%)
Tried to keep the pace reasonably slow and easy, was quite hot though and felt like I was dragging a bit - especially on the hills. Was pretty easy though as the HR suggests. No issues apart from a little teeny bit of tightness right TFL. Had massage yesterday which loosened things up a bit. Wish I'd done the run in the morning instead of at 1500.
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