Weight Training

Dumbbell Bench Press 45kg 8 8 8
Single leg squat (back leg elevated) 25kg 8 8 8
Bodyweight Dips 8 8 8


Glute bridge 10 10 10
Single leg glute bridge 10 10 10
Adductor raise 10 10 10

Definitely felt the glutes on the single leg squats. Followed up the session with 3mins each side hip mobilisation. Also felt quite spent on the squats and dips, pushed the HR up a bit too fast.

Weights

Bench Press
12-12-12
40kg

Squat
8-8-8
40kg

Bar Dips
10-6-5

Slow treadmill run for 5 minutes and a fair bit of stretching. Hopefully feel ok for the long run tomorrow. Looks like it could be wet so might be on the treadmill for a while. Arg.

Weight Training

Bench Press
8-8-8
50kg

Squat
8-8-8
40kg-45kg-50kg

Dips
8-6-5

Glute Activation
All 3 x 10, hold for 5 sec

Glute Bridge
Single Leg Glute Bridge
Lying Abduction

First time in the weights room for a long time. Funnily enough just running hasn't made me any stronger. Hopefully not too sore tomorrow.