8km Aerobic Base

http://connect.garmin.com/activity/397797199

Distance:	8.01 km
Time:	39:53
Avg Pace:	4:59 min/km
Elevation Gain:	102 m

Just too tired and hot.

3km Time Trial

http://connect.garmin.com/activity/397409658

Distance:	3.01 km
Time:	11:56
Avg Pace:	3:58 min/km
Elevation Gain:	21 m

Ran it cross country style at Nth Richmond park. A bit of up and down. warmed up with 2k but that was it - pressed for light and time. Felt hard, but good. First fast run in about 3 weeks. Will hit it again in two weeks - in the morning and with more energy.

5km Recovery

http://connect.garmin.com/activity/396617859

Distance:	5.01 km
Time:	27:56
Avg Pace:	5:35 min/km
Elevation Gain:	57 m

Felt awful, taking propranolol for anxiety and its a training killer. 

20km Medium Long Run

http://connect.garmin.com/activity/395812258

Distance:	20.01 km
Time:	1:42:41
Avg Pace:	5:08 min/km
Elevation Gain:	346 m

Smoky, smoky. Saw a pig in someones yard. Pretty hilly.

Weekly Total:

Running: 58.85km (4:56:33)

13km Aerobic Base

http://connect.garmin.com/activity/395331400

Distance:	13.12 km
Time:	1:03:17
Avg Pace:	4:49 min/km
Elevation Gain:	203 m

Still finding it hard to believe I held 4:30s for 42k. Don't feel that fit, feels like its a bit of an effort still. Got chased by a dog.

6km Recovery

http://connect.garmin.com/activity/395102703

Distance:	6.01 km
Time:	32:34
Avg Pace:	5:25 min/km
Elevation Gain:	77 m

Too tired today.

12km Aerobic Base

http://connect.garmin.com/activity/394740962

Distance:	12.01 km
Time:	58:02
Avg Pace:	4:50 min/km
Elevation Gain:	135 m

Feeling quite good considering 7 hrs on the feet and that I've been getting up around 4:30am. Tight hips though. Ran in Hagios.