Strength
Squat: 77.5 x 3 x 5
Press: 40 x 3 x 5
Core
Stuck at the 77.5 mark, probably because I don't want to push it too much. Overhead press is a struggle.
Thursday, October 18, 2012
Wednesday, October 17, 2012
Day 8: Run/Walk
http://connect.garmin.com/activity/234181488
Last run/walk session. Foot feeling fine when running, little bit of an ache sometimes through the day. Can feel it a little now, an hour and a half after running. Tried to run by feel, body felt very slow but my heart and lungs were struggling to keep up. Averaged 4:43 pace so was running quicker than I thought. Shouldn't be running that hard yet.
Ran on the dead flat lowlands. Nice to be back down there.
I need to go on a diet. Feeling very fat.
| Distance: | 7.17 km |
| Time: | 36:00 |
| Avg Pace: | 5:01 min/km |
| Elevation Gain: | 20 m |
Last run/walk session. Foot feeling fine when running, little bit of an ache sometimes through the day. Can feel it a little now, an hour and a half after running. Tried to run by feel, body felt very slow but my heart and lungs were struggling to keep up. Averaged 4:43 pace so was running quicker than I thought. Shouldn't be running that hard yet.
Ran on the dead flat lowlands. Nice to be back down there.
I need to go on a diet. Feeling very fat.
Monday, October 15, 2012
Day 7: Run/Walk
http://connect.garmin.com/activity/233669309
Run 15/Walk 2/Run 15
Ran it far harder than what I should be at the end of a long day. Legs feel good, foot ached through the day here and there, but felt good during the run. Waiting to get fit.
| Distance: | 6.80 km |
| Time: | 36:00 |
| Avg Pace: | 5:18 min/km |
| Elevation Gain: | 91 m |
Run 15/Walk 2/Run 15
Ran it far harder than what I should be at the end of a long day. Legs feel good, foot ached through the day here and there, but felt good during the run. Waiting to get fit.
Saturday, October 13, 2012
Day 6: Run/Walk
http://connect.garmin.com/activity/232689135
Tried to bring it back a bit from the last run as my foot ached a little afterwards. Aim was to keep the HR at or below around 140. Mostly felt good apart from a little bit of ache in the middle of the last 10mins.
| Distance: | 7.12 km |
| Time: | 42:00 |
| Avg Pace: | 5:54 min/km |
| Elevation Gain: | 102 m |
Tried to bring it back a bit from the last run as my foot ached a little afterwards. Aim was to keep the HR at or below around 140. Mostly felt good apart from a little bit of ache in the middle of the last 10mins.
Thursday, October 11, 2012
Day 5: Run/Walk
http://connect.garmin.com/activity/232214576
10min run w/ 2 min walks. Getting there. Trying to take it easy, but am just feeling so unfit. As soon as I hit a tiny incline its all over.
| Distance: | 6.67 km |
| Time: | 38:00 |
| Avg Pace: | 5:42 min/km |
| Elevation Gain: | 102 m |
10min run w/ 2 min walks. Getting there. Trying to take it easy, but am just feeling so unfit. As soon as I hit a tiny incline its all over.
Tuesday, October 9, 2012
Day 4: Run/Walk
http://connect.garmin.com/activity/231629416
Some motherfucker stole my bike. What a low asshole. From outside a hospital too.
Anyway, took a bit of anger out on my run 8min intervals were 5:00 pace, 4:38 pace and 5:04 pace. At least I can run a bit now.
| Distance: | 5.79 km |
| Time: | 32:00 |
| Avg Pace: | 5:32 min/km |
| Elevation Gain: | 73 m |
Some motherfucker stole my bike. What a low asshole. From outside a hospital too.
Anyway, took a bit of anger out on my run 8min intervals were 5:00 pace, 4:38 pace and 5:04 pace. At least I can run a bit now.
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