6km Recovery

http://connect.garmin.com/activity/406187524

Distance:	6.18 km
Time:	33:56
Avg Pace:	5:30 min/km
Elevation Gain:	67 m

Have this slight ache that feels muscular but is probably bone. It worries me when the best massage therapist hasn't been able to release it - add to that the fact its still not right after 3 full days off.

Pod on Friday, maybe ART sometime, running assessment the week after.

Stressie?

I can't tell if I have a stress reaction/fracture in the fibula again. It feels like muscle, but then - it did last time too.

I can run and hop on it, but its just not feeling 'right' - few more days off.

8km Aerobic Base + 5km Recovery

http://connect.garmin.com/activity/404254113

Distance:	8.00 km
Time:	41:25
Avg Pace:	5:10 min/km
Elevation Gain:	40 m

Went to agnes banks cos I saw what looked like some flat dirt trails - should have read the map properly, it was called 'Sandy Trail' and it was like running on the beach. Came to a huge black stagnant puddle and as I went around it tripped and fell, realised I'd tripped over barbed wire and got two decent bloody cuts up the back of my calf.

Tough guy

After I got back out of the sand I had a relatively pleasant run on the roads. I'm really liking the Bostons.

PM: 5km Recovery

http://connect.garmin.com/activity/404340224

Distance:	5.03 km
Time:	27:53
Avg Pace:	5:33 min/km
Elevation Gain:	61 m

Not my day. Stomach problems 2k in and had to take a pit stop.

3km Time Trial

http://connect.garmin.com/activity/403503783

Distance:	3.01 km
Time:	11:50
Avg Pace:	3:56 min/km
Elevation Gain:	35 m

Six seconds quicker than two weeks ago. This time on undulating road, with a bit of up and down - last time on grass - probably a bit flatter. 100% humidity - but a nice morning. Icing the leg.

10km Aerobic Base + 5km Recovery

http://connect.garmin.com/activity/403130512

Distance:	10.02 km
Time:	46:48
Avg Pace:	4:40 min/km
Elevation Gain:	146 m

Hard to get moving but glad I did. Leg needs releasing badly. Felt quite comfortable at this pace. Some thunder and lightning around which is unusual. The last few weeks the mountains have been covered in smoke, today covered in mist and cloud.

PM:

http://connect.garmin.com/activity/403257128

Distance:	5.01 km
Time:	26:31
Avg Pace:	5:18 min/km
Elevation Gain:	58 m

New Adidas Boston 4s arrived. I like them, lots underfoot, but not squishy and pillowy like the Pegusus and Lunarfly. Legs actually feeling like it did pre-stressie again. Bugger. Not sure if its from running in 'dead' shoes as much as it mileage and poor biomechanics. Will try and take it easy.

5km Recovery

http://connect.garmin.com/activity/401972589

Distance:	5.01 km
Time:	28:22
Avg Pace:	5:39 min/km
Elevation Gain:	65 m

Easy recovery run. 

Weekly Total:

Running: 80.32km (6:40:38)

Fairly large increase in volume. 

22km Long Run

http://connect.garmin.com/activity/401551821

Distance:	22.01 km
Time:	1:51:52
Avg Pace:	5:05 min/km
Elevation Gain:	260 m

Awful run. Was a bit tired and the weather is really warm, but didnt take the water bottle - after all its only meant to be 20k. Became really dehydrated and had to shuffle through the last 6 km. Eventually found a tap at 20km. First half is mostly down hill and the second is mostly a gradual incline. Just a shit run. Weighed 71.8 at the start and was 70 when I returned.