| Distance: | 6.01 km |
| Time: | 30:01 |
| Avg Pace: | 5:00 min/km |
| Elevation Gain: | 128 m |
Starting to feel like there may be some improvement. Running hills to try and slow down and build fitness and strength.
PM
http://connect.garmin.com/modern/activity/506339859
PM
http://connect.garmin.com/modern/activity/506339859
| Distance: | 10.15 km |
| Time: | 22:12 |
| Avg Speed: | 27.4 km/h |
| Elevation Gain: | 137 m |
Hard work. Laps around the block.
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