| Distance: | 3.10 km |
| Time: | 14:40 |
| Avg Pace: | 4:43 min/km |
| Elevation Gain: | 51 m |
Really ought to be doing 5:30k's not 4:11's.
Still sore. Best weather to run in at the moment though.
| Distance: | 3.10 km |
| Time: | 14:40 |
| Avg Pace: | 4:43 min/km |
| Elevation Gain: | 51 m |
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