| Distance: | 5.01 km |
| Time: | 25:52 |
| Avg Pace: | 5:10 min/km |
| Elevation Gain: | 138 m |
The bone pain is pretty much gone and am now back to a bit of tightness through the post-tib. The source of the evil.
| Distance: | 5.01 km |
| Time: | 25:52 |
| Avg Pace: | 5:10 min/km |
| Elevation Gain: | 138 m |
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